KRABA Weihnachts Mobility Flows
BWS:
- Cat / Camel x 10-20
- Where are my shoes? x 5-15
- Heel Sit T-Spine Rotation x 10-20
- Upper Body Rolling x 5-15
- Hindu Push-ups x 5-15
Schulter:
- Egyptian x 10-20
- Table Top Bridge x 5-15
- I,Y,T x 10/10/10
- Arm Circles x 10-15
- Double Tea Cup x 5-15
- 1 Arm PUPP to Sideplank x 5/5
Hüfte:
- 6pt. Rocking x 10-20
- 90/90 + Hip Extension x 5-15
- Deep Lunge + Hamstring Stretch x 10-15
- Heel Sit + Cossack Stretch x 10-15
- Over / Under x 10/10
Sprunggelenk:
- Wade Self Release x 60/60s
- dwn. Dog + Foot Tap diagonal x 10/10
- Heel Sit to Deep Squat x 5-20
- Inversion / Eversion x 10-15
- Compass Drill x 2-5
